Walnut (Akhrot) Benefits [Uses and Side Effects] – How To Eat Walnut?

1. Heart health
Walnuts help to keep the heart-healthy. It contains abundant omega-3 fatty acids, which are beneficial for your cardiovascular system. Apart from this, it has also been found that walnuts are also beneficial for those who have high blood pressure. Let us tell you that omega-3 fatty acids help in the formation of good cholesterol by reducing bad cholesterol from the body, which is beneficial for the heart.

2. Brain
The omega-3 fatty acids in walnuts are beneficial not only for the heart but also for the brain. Eating foods rich in omega-3 fatty acids makes your nervous system function properly, which improves memory.

3. Cancer
According to research by the American Association for Cancer Research, consuming some walnuts daily reduces the risk of breast cancer.

4. Bones
Walnuts also serve to strengthen bones. It contains alpha-linolenic acid, which helps to strengthen bones. In addition, omega-3 fatty acids present in walnuts also relieve inflammation.

5. Lose Weight
You will be surprised to know that walnuts play an important role in reducing weight. It contains plenty of protein and calories, which helps in controlling weight. It has also been proved in research that the consumption of walnuts not only reduces weight but also keeps it under control.

Read More Information : Health Benefits of Walnut