How to make Spicy, Flavored and Delicious Potato-Cauliflower (Aloo Gobi Recipe)

In India, the potato Cauliflower “Aloo Gobi Recipe” vegetable is the first choice of every household during the winter season. It is so common that its number comes 2 times a week. This can happen more often. Potato Cauliflower vegetable is commonly found in every Indian kitchen. It is a favorite dish made by Indian housewives during the winter season. Not only this, in Indian hotels and restaurants, potato Cauliflower is found at the top of the list of important dishes.

Potato Cauliflower is a traditional dry vegetarian dish commonly eaten in North India. It is a spicy dish made by mixing potatoes and cauliflower. It is usually served with wheat, maize or millet bread. Apart from this, it is also served with rice.

Fame – As we discussed, it is one of the major dishes made in the homes of the residents of North India during the winter season. Although it is a world-famous dish, it is generally a home-made dish in India.

Ingredients – To make delicious, spicy and tasty potato cauliflower, we need the following ingredients:

According to 4 people –

• – Cauliflower chopped (250 grams)
  
• – Finely chopped potatoes (250 grams)
  
• – 2 medium-sized finely chopped onions
  
• – 1 teaspoon ginger paste
  
• – 1 teaspoon garlic paste
  
• – 2 medium-sized tomatoes, finely chopped
  
• – 1/2 teaspoon cumin seeds
  
• – 5-7 black peppers
  
• – A pinch of Asafoetida Powder
  
• – 1 spoonful of dry coconut
  
• – 1 teaspoon red chili powder
  
• – 1 teaspoonful of coriander powder
  
• – 1/2 teaspoon turmeric powder
  
• – 2 green cardamom
  
• – 2 cloves
  
• – 1 tbsp oil
  
• – Coriander chopped
  
• – Salt as per taste

Recipe –

1. Heat oil in a pan and add asafoetida powder and cumin seeds. Immediately add black pepper, green cardamom, and cloves.

2. Immediately add finely chopped onion, along with turmeric and salt. Cook on low heat until brown.

3. When onion becomes light brown, add ginger and garlic paste. Cook on low heat. Stir continuously and do not let it stick to the bottom of the pan.

4. Make a paste by mixing red chili powder, dry coconut, coriander powder. Put this paste in the pan and cook on low heat.

5. When oil comes up, add finely chopped tomatoes and cook well.

6. Add chopped cauliflower and chopped potatoes and mix well. Cook until the potatoes and cauliflower absorb the mixture.

7. Add some water and keep stirring till the vegetables are cooked.

8. Serve hot in a bowl with green coriander.


Read More Full Information : Aloo Gobi Recipe

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Best Garlic Roasted Potatoes Recipe | How To Make?

If you are looking for a crunchy and crispy dish that can make in minutes even, Garlic Roasted Potatoes may be the choice for you. The dish everyone can make at home following some easy steps. The dish isn’t only best in taste also full of healthy benefits. As we all know garlic is very beneficial for the human body. The dish is the best itself to kill the hunger and mouthwatering in taste. 

Ingredients: 

• – 250 Grams sliced potatoes.
• – 50 ml of pure peanut/ olive oil.
• – 1 teaspoon ground black pepper.
• – 2 tablespoons chopped garlic.
• – Some minced fresh parsley.
• – Salt as per taste.

Read More : Roasted Potatoes

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What’s the cause of breast cancer?

Uncontrolled growth of cells in any part of the body is the major cause of cancer. These cells get divided according to the requirement of the body, but when it grows continuously it takes the form of cancer.

Similarly, uncontrolled growth in breast cells is the main cause of breast cancer. Constant growth in cells collects and forms a lump, which is called a cancerous tumor.

Early Symptoms of Breast Cancer

If breast cancer is detected in the first or second phase, it is possible to treat it at the right time. But getting to know about this also depends on your awareness. If you are aware of the level of cancer, then by identifying its symptoms, you can treat it at the right time.

Let’s first know the common causes of breast cancer –

Breast Cancer Symptoms

Check out the below section and read Symptoms of breast cancer.

Breast knot or abnormal obesity in breast

Breast knotting is considered a very important symptom of breast cancer. You must check your breast at least once a month to know if there is any abnormal thing in your breast. You try to find if there is any kind of knot in your breast. This type of knot can be painless and can be anywhere near your breast, such as near the armpits.

If you find any type of knot in or around your breast, see your doctor immediately.

Abnormal changes in the nipple

You check your breast in front of the mirror. If you find abnormal changes in your nipple, the cause of which is not understood, then immediately see your doctor as it can be a symptom of breast cancer.

Skin Color of Breast

Contact your doctor soon if you feel unusual changes in the color of your breast or if your skin looks red.

Abnormal Changes in the nipple

If you find abnormal changes in your nipple, for which you do not understand any reason, then contact your doctor soon.

If your nipple is reversed or its direction is changed or it is not normally in place then it can be a symptom of getting breast cancer.

Any abnormal discharge from the nipple may also indicate breast cancer.

If the skin of your nipple is coming out, ie, crust-like, then do not ignore this symptom and see your doctor soon. It can be a minor thing or a symptom of cancer.

Breast pain

If you have abnormal pain in your breast, it can also be seen as a symptom of cancer.

Bone pain

Frequent bone pain may also indicate breast cancer.

Abnormal Skin Lesions

If there is a lesion on your skin that is not normal, that is, abnormal and the reason is also beyond your understanding, then it can be a sign of breast cancer.

Arm Pain

If you often have pain in your arm, the cause of which is not understood, then it can be a symptom of breast cancer.

Lose weight

If you are losing weight abnormally, which is not coming in your society (ie if you lose weight without exercising or without reducing the dose) then you should not be happy thinking that you are losing weight. This can be indicative of some serious disease such as breast cancer.

Read More Information : Breast Cancer Causes And Symptoms [Cancer Treatment]

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What Are The Health Benefits Of Honey?

Honey has been used as a medicine in Ayurveda for the past thousands of years. Iron, calcium, magnesium, phosphorus, potassium, sodium and zinc are found in honey. Honey is a natural source that is also used in common life as medicine as well as in place of sugars. Let's look at some of The benefits of honey. The main features of honey are:

- Regular intake of honey returns lost power. Honey makes the body beautiful, energetic, strong, long-lasting and shapely.

- Honey is considered to be a workforce enhancer. Its intake accelerates the process of making testosterone in men and estrogen in women.

- Honey is a good anti-oxidant, so honey is beneficial in reducing the signs of aging. Honey increases the body's immunity and prevents the recurrence of infection.

- 1 glass of warm lukewarm water mixed with honey and lemon juice, drinking in the morning reduces weight. Its constipation is also eliminated and toxic substances are released from the body.

Honey, lemon and lukewarm water should not be taken for more than 30 consecutive days at a time. You can start drinking again after stopping for 2-3 weeks.

- Applying honey on the lips makes the lips soft, soft.

- 1-2 tablespoons honey is suitable for daily intake. Eating too much honey can also be harmful.

- Mixing one spoon of honey, amla, ginger juice and taking 2-3 times a day cures cold, cough, cold. To remove anemia, mix Amla juice and honey and take it twice a day.

- To cure irregular menstruation of women, take 1 teaspoon Amla juice or powder, mixed with honey. This also removes the physical weakness of women.

- Mixing a pinch of celery in honey, amla mixture and eating it relieves stomach diseases, digestive problems, constipation. Consumption of amla honey intensifies the eye-light.

- To remove the physical weakness of men, lick 1 teaspoon of amla powder or juice mixed with honey. Drink 1 glass of milk after half an hour of doing this in the morning and evening. This will remove all internal weaknesses in 3 months.

Now let's know about some of the better uses of honey:

1. To make honey facial skin soft: Make a paste by mixing half a lemon juice in 1 teaspoon honey. Wash the face with clean water and then apply this paste on the face. After 20 minutes when dry, wash with lukewarm water. After this, wipe the face with a towel with light hands. Use it 1-2 times a week.

2. Honey to bring glow on face: Mix half tomato juice with half a teaspoon of honey. Wash with cold water after applying it on the face for 15 minutes. You can apply it by giving a difference of 4 days.

3. Remove the dark spots of the face from honey: Make a paste by mixing 1 ripe banana, 1 teaspoon honey, 1 teaspoon lemon juice. Apply 10-15 minutes and wash it with lukewarm water. Use it 1 time a week, there will be a benefit.

4. Honey for beautiful skin: Mix 2 spoons gram flour, 1 teaspoon honey, a little water and make a paste. Apply it on the entire face away from the eyes and let it dry for 30 minutes. After this, wash it gently with lukewarm water, then apply Misraiser. Apply it 2 days apart. This will remove the dead skin and will brighten and brighten the face.

According to Ayurveda, honey found on different trees has different characteristics. So let's increase the information about the Ayurvedic properties of honey -

- Honey found from neem tree hive is suitable for eyes.

- Honey found from berries is suitable for diabetes.

- Honey found from the drumstick tree is beneficial in heart disease and blood pressure.

Note: Please consult a doctor before adopting our suggestions.

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What Is The Best Way To Stay Healthy?

A small and easy change in the routine can make us healthy and longevity. Provided we adopt some things for life and discard some things forever. Human life is a unique gift of God, it is said that those who perform virtue are born in human vagina. Therefore, let us know some easy things which we can adopt in our life to improve health and make life easier.

* Get up in the morning every morning just before sunrise to go for two to three km. Start the day with sun worship. This will give energy to the body which will give freshness to the mind and heart.

* Always keep the body upright, if you sit, you walk, you stand, then keep the body tight.

* Try to make health by food. The best way to consume food is to chew it properly. Chewing the food properly is make the digestion good, it will not cause any problem.

* The main reason of obesity is oily and sweet substances. It increases fat, laziness and lethargy in the body. Consume these substances in limited quantities.

* Discard non-digestible food. If needed, make a balance by fasting for a time.

* Reduce the use of the vehicle, walk for short distances as far as possible. This will exercise muscle, which will make you stay healthy and attractive, as well as help protect the environment.

* Use more and more fruits and vegetables in food. Get essential oil for the body from natural substances.

* Do not let sluggishness come to mind, keep a desire to do the work promptly.

* Do household tasks yourself- these tasks give fruits of many exercises.

* Busyness is a boon, it is a free medicine of longevity, keep yourself busy.

* Wear clothes which suit your personality. Wear some loose clothes, this will keep you fit.

* Have a sense of dedication to the goal, purpose and work in your life.

* Each organ of the body respires through the pores. That is why at the time of sleeping, wear clothes that are fine, clean and minimal. Cotton clothes are the best.

* Always keep hair at bay. Use oil regularly in your hair. Keep the hair short and clean, keep the unnecessary hair clean.

* Must take time to worship God regularly. Regardless of any religion, you must pray to God according to your religious system.

* Due to anger, beauty of body, mind and thoughts ceases. Avoid loss of your physical energy by remaining restrained in moments of anger.

* There should be no worry, anger or mourning while eating and at bedtime. Washing hands before meals and feet before sleeping and cleaning the mouth both times is beneficial.

* If you want to remain healthy and fit for free, then you should do three things. The first is to get up early in the morning and go for a long walk for air intake and the second must be chewed very well at the right time and the third must go to defecation both times.

* It is a misconception that eating eggs, meat increases the strength. Eating eggs, meat can make your body fat and strong, but some diseases also arise from it.

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Yoga Poses for Back Pain | 10 Yoga Postures For Back Pain

Back pain is unbearable. Back pain, cervical and other waist problems have become common. Doctors also say that the best treatment for this is Yoga for Back pain. Let us know which are the postures, which cures back pain.

Yoga Poses for Back Pain

Nowadays back pain problem is very common in all people. This is the result of sleeping incorrectly, sitting in the wrong position, etc. Apart from this, this problem is more common in men and women who sit on computers for hours. That is, the pain starts in the waist due to sitting for a long time. Many times, due to carelessness while lifting weights, the pain also causes back pain.

If you are also suffering from back pain, do not get upset because with the help of yoga you can get rid of your pain. Let us know through this article which yogasan as can help you in alleviating this pain.

1. Ardha-Matsyendrasana:

This yoga is the most important for back pain. It is said that Matsyendrasana was composed by Guru Swami Matsyendranath of Gorakhnath. He used to meditate in this posture. Half-Matsyendrasana became prevalent only with half the action of Matsyendrasana.

• To perform this Yogasana, sit with your legs spread out towards the front.
• Bend the left leg and keep the left foot in front of the right knee.
• Slowly bend your torso to the left.
• Place the right hand on the left knee and the left hand behind.
• Release the right hand first, then the waist, then the chest and finally the neck while exhaling.
• Now sit up straight.
• Repeat this process from the other side.

Read More Full Information  : Yoga Poses for Back Pain

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Walnut (Akhrot) Benefits [Uses and Side Effects] – How To Eat Walnut?

1. Heart health
Walnuts help to keep the heart-healthy. It contains abundant omega-3 fatty acids, which are beneficial for your cardiovascular system. Apart from this, it has also been found that walnuts are also beneficial for those who have high blood pressure. Let us tell you that omega-3 fatty acids help in the formation of good cholesterol by reducing bad cholesterol from the body, which is beneficial for the heart.

2. Brain
The omega-3 fatty acids in walnuts are beneficial not only for the heart but also for the brain. Eating foods rich in omega-3 fatty acids makes your nervous system function properly, which improves memory.

3. Cancer
According to research by the American Association for Cancer Research, consuming some walnuts daily reduces the risk of breast cancer.

4. Bones
Walnuts also serve to strengthen bones. It contains alpha-linolenic acid, which helps to strengthen bones. In addition, omega-3 fatty acids present in walnuts also relieve inflammation.

5. Lose Weight
You will be surprised to know that walnuts play an important role in reducing weight. It contains plenty of protein and calories, which helps in controlling weight. It has also been proved in research that the consumption of walnuts not only reduces weight but also keeps it under control.

Read More Information : Health Benefits of Walnut

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