Back pain is unbearable. Back pain, cervical and other waist problems have become common. Doctors also say that the best treatment for this is Yoga for Back pain. Let us know which are the postures, which cures back pain.
Yoga Poses for Back Pain
Nowadays back pain problem is very common in all people. This is the result of sleeping incorrectly, sitting in the wrong position, etc. Apart from this, this problem is more common in men and women who sit on computers for hours. That is, the pain starts in the waist due to sitting for a long time. Many times, due to carelessness while lifting weights, the pain also causes back pain.
If you are also suffering from back pain, do not get upset because with the help of yoga you can get rid of your pain. Let us know through this article which yogasan as can help you in alleviating this pain.
1. Ardha-Matsyendrasana:
This yoga is the most important for back pain. It is said that Matsyendrasana was composed by Guru Swami Matsyendranath of Gorakhnath. He used to meditate in this posture. Half-Matsyendrasana became prevalent only with half the action of Matsyendrasana.
- To perform this Yogasana, sit with your legs spread out towards the front.
- Bend the left leg and keep the left foot in front of the right knee.
- Slowly bend your torso to the left.
- Place the right hand on the left knee and the left hand behind.
- Release the right hand first, then the waist, then the chest and finally the neck while exhaling.
- Now sit up straight.
- Repeat this process from the other side.
Read More Full Information : Yoga Poses for Back Pain
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